https://www.sarahlouisenutrition.com/news daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/952c7cd7-cc1f-4e27-9a55-52144e1f2985/Cut+Through+The+Woo.png https://www.sarahlouisenutrition.com/news/guts-and-glory-high-fibre-diet-benefits-how-to monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/7cdd3933-c258-49f9-b7a0-5d4882d4977b/Fibre+Blog+Header.jpg News - No Guts, No Glory: The Importance of Dietary Fibre - One of the simplest ways you can impact your health and wellbeing is increasing your dietary fibre intake. Since the 1970’s, extensive scientific research has been conducted on the relationship between dietary fibre and various aspects of health, including body weight, metabolic function, and cardiovascular disease. https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/440deb85-6988-456b-940e-086385d531c0/Fibre.png News - No Guts, No Glory: The Importance of Dietary Fibre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/e9ade2a6-c6d4-4ae4-8f78-c42cb405292f/Progression.png News - No Guts, No Glory: The Importance of Dietary Fibre - Building Blocks https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/cf3fd32d-0b7d-4d5a-a164-1b7443da5bab/Number+1.....For+Number+2+%281%29.png News - No Guts, No Glory: The Importance of Dietary Fibre - Number 1….For Number 2 I think most of us are aware of the number 1 benefit of dietary fibre…. One of the most well-known benefits of fibre is its positive effect on keeping the gut moving and in preventing constipation. Studies have confirmed this effect, highlighting significant improvements in constipation with increased fibre intake. So if you’re looking to get regular, ensure regular fibre content in each meal! https://www.sarahlouisenutrition.com/news/monounsaturatedfats monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/455e4c02-5336-4f62-b76a-4b613b89bf6c/image-asset.jpg News - Go Nuts. The benefits of Monounsaturated Fats - Make it stand out On the other hand, monounsaturated fats have been shown to have a neutral or even beneficial effect on LDL cholesterol levels. By replacing saturated fats with monounsaturated fats, you can help improve your blood lipid profile and reduce the risk of cardiovascular diseases. It’s important to note that while reducing saturated fats is generally recommended for heart health, its also important to consider the overall balance of fats in your diet. Aim for a variety of healthy fats, including monounsaturated fats, polyunsaturated fats (found in fatty fish, nuts, and seeds), and reduced amounts of saturated fats. It’s also crucial to maintain a well-rounded, nutritious diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources to support overall health. https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/1688826064989-RHAF0UDI9OJNZXPWKD5X/image-asset.jpeg News - Go Nuts. The benefits of Monounsaturated Fats - So, I hear you say, how do I work these into my meal plans? Nuts and seeds and quality oils are your go to here. Good food sources of monounsaturated fats include: Olive oil Avocados Nuts (such as almonds, cashews, and peanuts) Seeds (such as sesame seeds and pumpkin seeds) Olives https://www.sarahlouisenutrition.com/news/4wtc067d3fgvb4isomgj5pbrant8rh monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/4e601f3f-cbee-4a7f-b31f-882d8786604f/1.png News - The Realities of Exercising with Chronic Illness - Make it stand out I’ve always been flexible. Flexibility as a child was a fun party trick, and later in sport it was useful too. But then the injuries starting piling up, with sprained & stiff fingers, and knees too sore to be bothered trying to participate any more. https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/03f7f4d3-f814-4788-8be2-8f9569887ced/1.png News - The Realities of Exercising with Chronic Illness - No Pain, No Gain? I always remember wondering why my body ached and injured so much, but I was a teenager at this stage, with fun to be had off the court & pitch so I just… gave it up. Period pains, headaches and gastro upsets coupled with teenage angst meant I was too morto to push myself with exercise. Then along came my early 20s and the pursuit of thinness sent me straight to the gym, hot yoga and I rediscovered a love of running. With those ridiculous “No pain no gain” slogans everywhere (including my own bloody Instagram account), I thought giving in to pain, especially period pain was “weak”, and I pushed and pushed and ignored every cry for help from my body. For 10 years. Until I couldn’t anymore. https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/34adf981-cb01-42ac-b567-c279ee3e0696/Light+Exercise.jpg News - The Realities of Exercising with Chronic Illness - A New Mindset Literally and figuratively ripping the plaster off, I decided to move again. Very cautiously this time, mind you. Ego had to be left by the door. It took so long to change my mindset, but against my better judgement I eventually began to enjoy the slow. The joy in feeling a little more stable, the relief when I listened to my body, took the modifications that had been available to me all along, and even finding new ones along the way. And the new mindset was key. Being okay with having to stop, or change tack, starting over again. Smiling on my shuffle runs, just happy to be moving forward at all. Relearning that there is strength in recognising and working on weaknesses. The biggest win for me was this newfound trust in my body. A realisation that the pain was a signal not a punishment, and acceptance that it was here to stay. It was up to me to find ways to work with it, rather than force my body into places it no longer wanted to be. 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Hidden Rewards of Resistance Training" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/1701786711514-7NBO794555QS1JWTMNDZ/image-asset.jpeg News - Strength Beyond the Scale: Unveiling the Hidden Rewards of Resistance Training" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahlouisenutrition.com/news/vkoml413cz6mi46mqzelpqfb7v9ypv monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/1702909871864-AF7HUQ8R5FY2O2P4Y4GO/image-asset.jpeg News - Thriving Through the Holidays: 4 Tips for Managing Eating Distress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/1702909151280-EXWNM4Q1M0PKAH5PW2OH/image-asset.jpeg News - Thriving Through the 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out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/1704877045523-YVYFQS7XMSN3IEOD113C/image-asset.jpeg News - Juice Cleanses- a Squeeze on your Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahlouisenutrition.com/news/l4o8om02rdjfikkh35a3xacfpv5ih9 monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/1704882579499-9FAO5ECXSMTQOB6JJVQR/image-asset.jpeg News - B Vitamins: The Unsung Heroes of Nutritional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/1704882711852-64I425KOXSX4T92DMJWD/image-asset.jpeg News - B Vitamins: The Unsung Heroes of Nutritional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/1704882655383-AHSQZHDR5JBKXFJZXJRJ/image-asset.jpeg News - B Vitamins: The Unsung Heroes of Nutritional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahlouisenutrition.com/news/736y5bsfpa5aujxbouihobwph0ntq4 monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/1721045465726-2CUOBW8LJ2GJ17HOUZWV/image-asset.jpeg News - Understanding Cortisol’s Role in Perimenopause and Menopause Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643d23a9a3d6b94d7a54de6e/1721045646621-O35TC4A3WE0M207PN6QU/image-asset.jpeg News - Understanding Cortisol’s Role in Perimenopause and Menopause Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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